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May 31, 2016

 

Any functional training philosophy is pretty simple.

Train the body the way it’s designed to move – as a fluid whole, unit. Humans are built to adapt. Unfortunately that means we can also learn bad habits.

The UCANFITNESS programs address your movement patterns and en...

May 31, 2016

Here at UCANFITNESS we always start our clients of with a fitness test, the reason is simple if you don't where you are starting from it's very hard to get to where you want to get to. As part of the test especially for cyclists and triathletes an important data marker...

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