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June 20, 2020

When either weather, work or global pandemics! rule riding outside out, training inside can will get you fitter and faster.

Most indoor cycling apps serve a similar purpose – to make indoor training more enjoyable and effective – they can be split into categories depend...

October 18, 2019

I have been running road cycling/triathlon training camps since 2012 and have visited many areas of Europe looking for the perfect venue. 

For the most recent training retreat I joined forces with my partner Hana, who brings Yoga, Gyrokinesis and Nutrition to the Cycle...

August 28, 2019

Technology is rapidly changing sports similarly to any other field. Let’s look at how technology can help our clients to reach their maximum potential, while keeping in mind how important it is to preserve the fun and happiness sport brings in people’s lives.

Technolog...

June 15, 2016

An end of season training camp in southern Italy. At six thirty most evenings, the mass of mountains known as the Dolomiti Lucane, or Basilicata’s version of the Dolomites, turn from blue to pink - it’s a spectacular sight. To make the most of this fascinating region w...

June 8, 2016

You feel the need for the great outdoors, the wilderness is calling, whatever your inspiration taking part in an Adventure Race is one of the bucket list events for most people. I am proud to be part of the IGO Adventures team who offer the most amazing  

4 day events i...

May 31, 2016

 

Any functional training philosophy is pretty simple.

Train the body the way it’s designed to move – as a fluid whole, unit. Humans are built to adapt. Unfortunately that means we can also learn bad habits.

The UCANFITNESS programs address your movement patterns and en...

May 31, 2016

Here at UCANFITNESS we always start our clients of with a fitness test, the reason is simple if you don't where you are starting from it's very hard to get to where you want to get to. As part of the test especially for cyclists and triathletes an important data marker...

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